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Use the fitness center for weights and limited machines. Cardio machines, free weights, and limited machines are available for your fitness needs.
Tai Chi incorporates a graceful, slow speed coupled with deep breathing and mental focus. This creates balance, flexibility and calmness, which relieves stress. Did you know that tai chi is the most popular form of exercise on the planet? Tai Chi is low-impact, making it a perfect form of exercise for everyone, whether they are male, female, young or old.
Students will be taught low impact aerobics to improve flexibility, muscle tone and general physical fitness. Current Rec Card required.
Participants work on all muscle groups through a variety of exercises while seated and with the support of a chair.
Circuit Training: Is a form of body conditioning or endurance training or resistance training. It targets strength building and muscular endurance. ... Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.
Focus on strengthening all parts of the body. Using various weighted dumbbells and resistance band . Benefits: Giving you a stronger and healthier body. Having a strong body helps you avoid injuries, falls and pain.
Participants work on strength, flexibility, and balance through gentle movements and stretching.
Students/participants are welcomed to join the Tampa Parks and Recreation Department fitness room. These fitness rooms are self-lead activities that provide a place and opportunity for you and your family to tone and strengthen muscles, enhance your cardiovascular system and meet new people. There is no pressure. Workout and develop at your own pace, you decide what and how much exercise best meets your needs in a clean and safe environment. Participants must have a current RecCard.
During this class you will find yourself immediately locked into this high intensity workout. It combines easy, yet effective cardiovascular routines interlaced with weights, and resistance work. It's a combination that drives up your endurance and gets your body moving
This fitness class consists of muscular training (strength and endurance), flexibility and aerobic activity. Participants will get a fun and exciting workout which utilizes various types of fitness equipment.
Join us before your workout, after your fitness class or before you are going to get a few miles in on the Al Lopez track! Our Stretch class is a total-body stretch class. Great for relaxing, stretching and lengthening tight muscles. Stretching is important for people of all ages. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move through a greater range, helping to ward off injury. Other benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation and higher energy levels.
Students will be lead in a class consisting of cardiovascular and core exercises, showing students that exercising can be fun at any level. This class works on cardiovascular endurance, balance, flexibility and strength. Fitness routines are taught to music, so participants enjoy their experience. A wide variety of participants attend this class raging from young adults to senior citizens. All skill levels are welcome to join this fun and energetic class.
Spin is an indoor cycling class geared towards challenging your cardiovascular capacity. This class teaches proper seating, standing, sprinting, hand position, and safety techniques on a stationary bike. You will be coached in a warm and welcoming environment where you will be given clear instructions, provided with good music, and given a great workout routine.
This program will teach you a handful of simple, yet effective,techniques that are useful in any situation. You will also learn balance, control and focus. You will learn techniques involvong Bo Staff, Nunchuks, Sai, Katana, ect.
Cardiovascular training that targets all muscle groups.
Registration is available and open.
Registration is not an option online OR not available for registration online yet.
Max Capacity has been reached for registration AND for the waitlist.
Max Capacity has been reached for registration, but there are waitlist spots available.