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Participants work on all muscle groups through a variety of exercises while seated and with the support of a chair.
This fitness class consists of muscular training (strength and endurance), flexibility and aerobic activity. Participants will get a fun and exciting workout which utilizes various types of fitness equipment.
Students will be lead in a class consisting of cardiovascular and core exercises, showing students that exercising can be fun at any level. This class works on cardiovascular endurance, balance, flexibility and strength. Fitness routines are taught to music, so participants enjoy their experience. A wide variety of participants attend this class raging from young adults to senior citizens. All skill levels are welcome to join this fun and energetic class.
Students/participants are welcomed to join the Tampa Parks and Recreation Department fitness room. These fitness rooms are self-lead activities that provide a place and opportunity for you and your family to tone and strengthen muscles, enhance your cardiovascular system and meet new people. There is no pressure. Workout and develop at your own pace, you decide what and how much exercise best meets your needs in a clean and safe environment. Participants must have a current RecCard.
Class for those on any level on their yogic journey, little to no experience or looking to get back to basics
Instructor Kathleen Greer, will fuse hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be fun and easy to do. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to sculpt and tone your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba! Fees shown are per class.
Participants work on strength, flexibility, and balance through gentle movements and stretching.
Our indoor/outdoor class is a combination of strength, cardio, muscle endurance, flexibility, core and functional movement patterns. We want to get you fit, get you healthy, challenge your mind, your body and most importantly make fitness fun!
This course will help you develop self-defense, self-confidence, body flexibility, respect, discipline, and many other qualities. Mr. White’s Tae Kwon Do is an officially sanctioned club of USA Tae Kwon Do. Sessions at Kate Jackson begin at 4:30pm on Tuesday and Friday. Fees: All students must possess a City of Tampa recreation card Ages 5 – 12 years: 1 day a week-$20.00, 2 days a week-$30.00. Ages 13 & older: 1 day a week- $25.00, 2 days a week- $40.00Students wishing to attend multiple classes per week may attend his classes that are taught at other City of Tampa recreation centers for $45.00 a month.Students must purchase a uniform at $39.00 ($49.00 for extra-large adult). All classes and uniform fees are payable to the instructor.
During this class you will find yourself immediately locked into this high intensity workout. It combines easy, yet effective cardiovascular routines interlaced with weights, and resistance work. It's a combination that drives up your endurance and gets your body moving
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