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Participants work on all muscle groups through a variety of exercises while seated and with the support of a chair.
This fitness class consists of muscular training (strength and endurance), flexibility and aerobic activity. Participants will get a fun and exciting workout which utilizes various types of fitness equipment.
Students in this class will incorporate aerobic, stretching and resistance components.
Participants work on strength, flexibility, and balance through gentle movements and stretching.
Students/participants are welcomed to join the Tampa Parks and Recreation Department fitness room. These fitness rooms are self-lead activities that provide a place and opportunity for you and your family to tone and strengthen muscles, enhance your cardiovascular system and meet new people. There is no pressure. Workout and develop at your own pace, you decide what and how much exercise best meets your needs in a clean and safe environment. Participants must have a current RecCard.
Use the fitness center for weights and limited machines. Cardio machines, free weights, and limited machines are available for your fitness needs.
Class for those on any level on their yogic journey, little to no experience or looking to get back to basics
Students will be taught low impact aerobics to improve flexibility, muscle tone and general physical fitness. Current Rec Card required.
Rigorous and intense circuit training for adults and seniors. Evening and morning classes available. Indoor and outdoor settings.
A variety of wellness improvement programming which offer tools for participants to take control of their health. Such classes include subjects on better balance, diabetes management, healthy habits, etc.
During this class you will find yourself immediately locked into this high intensity workout. It combines easy, yet effective cardiovascular routines interlaced with weights, and resistance work. It's a combination that drives up your endurance and gets your body moving
Join us before your workout, after your fitness class or before you are going to get a few miles in on the Al Lopez track! Our Stretch class is a total-body stretch class. Great for relaxing, stretching and lengthening tight muscles. Stretching is important for people of all ages. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move through a greater range, helping to ward off injury. Other benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation and higher energy levels.
Students will be lead in a class consisting of cardiovascular and core exercises, showing students that exercising can be fun at any level. This class works on cardiovascular endurance, balance, flexibility and strength. Fitness routines are taught to music, so participants enjoy their experience. A wide variety of participants attend this class raging from young adults to senior citizens. All skill levels are welcome to join this fun and energetic class.
Our indoor/outdoor class is a combination of strength, cardio, muscle endurance, flexibility, core and functional movement patterns. We want to get you fit, get you healthy, challenge your mind, your body and most importantly make fitness fun!
Self defense is all about surviving a situation where there is a very real risk of physical harm. Make your opponent wish they never messed with you. Learn self defense and be prepared to walk away with hands-on training and skills.
This program will teach you a handful of simple, yet effective,techniques that are useful in any situation. You will also learn balance, control and focus. You will learn techniques involvong Bo Staff, Nunchuks, Sai, Katana, ect.
Registration is available and open.
Registration is not an option online OR not available for registration online yet.
Max Capacity has been reached for registration AND for the waitlist.
Max Capacity has been reached for registration, but there are waitlist spots available.