Barksdale Toning Ex For Seniors - 32109071

Strength training is a workout class that consists of full body strength-based exercises to help build full body strength for everyday living activities. This class is broken down into 3 groups: warm up, strength exercises, and cool down. Each exercise will give you the option to choose between, low intensity, min, and max. This gives you the option to build strength at your own level of comfortability while being challenged to meet your fitness goals. This class is for adults 50 and up.