Barksdale: Fitness BootCamp - 12109111
Barksdale: Fitness BootCamp with Keyetta
Barksdale: Fitness BootCamp with Keyetta
Fitness bootcamp will be an interval training program with high-intensity cardio, bodyweight exercises, weightlifting, and stretching. Interval training will involve alternating between bursts of intense activity and intervals of lighter activity. Our instructor will provide guidance on improving form and maintaining safety as well as on setting realistic, individualized fitness goals.