Circuit Training - 12109041
Barksdale: Circuit Training with Charlie
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Activity Details
Barksdale: Circuit Training with Charlie
Meeting Details
Time: 12:45 pm - 1:30 pm
Days: Wed
Barksdale Senior Ctr
1700 N MacDill Ave
Tampa, FL, 33607
(813)348-1180
Restrictions
Household Balance 0.01 More Than. Balance option = All Balances.
Household Balance 0.01 More Than. Balance option = All Balances.
Barksdale: Circuit Training with Charlie
A low impact weightlifting exercise circuit that utilizes chair aids to support balance and form. Participants complete a full body workout, moving through approximately 12 exercises at 3 mins per exercise to build strength and stamina in each muscle group.