T'ai Chi Chih with Dr. Anita Vestal - 36809085
T'ai Chi Chih Virtual with Dr. Anita Vestal Monday Evening
$7.00
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T'ai Chi Chih Virtual with Dr. Anita Vestal Monday Evening
Meeting Details
Time: 5:00 pm - 5:50 pm
Days: Mon
Joe Abrahams Fitness Ct
5212 Interbay Blvd
Tampa, FL, 33611
(813)832-1207
Eligibility
Age older than or equal to 18.00 and younger than or equal to 99.00. The date used for calculating the age is Transaction Date.
Age older than or equal to 18.00 and younger than or equal to 99.00. The date used for calculating the age is Transaction Date.
Restrictions
Household Balance 0.01 More Than. Balance option = All Balances.
Household Balance 0.01 More Than. Balance option = All Balances.
T'ai Chi Chih Virtual with Dr. Anita Vestal Monday Evening
Tai Chi incorporates a graceful, slow speed coupled with deep breathing and mental focus. This creates balance, flexibility and calmness, which relieves stress. Did you know that tai chi is the most popular form of exercise on the planet? Tai Chi is low-impact, making it a perfect form of exercise for everyone, whether they are male, female, young or old.
T'ai Chi Chih is a non-martial art form comprised of 19 movements and one pose. Focuses on activating, circulating, developing and balancing your chi - your body's life force. The practice is meditation in motion anchored in mindfulness. No prior experience is needed, no special equipment or clothing. T'ai Chi Chih can be done seated or standing by anyone of any age or condition. Virtual Class.
Zoom Meeting ID: 876 6718 7112
Zoom Passcode: TCC
Host: Anita Vestal
Zoom Passcode: TCC
Host: Anita Vestal
Fees
Charge When Not Billed:
Program Fee (Standard Fee): $7.00 + $0.00 Tax = $7.00