Yoga with Peggy Abreu - 39912015

A unique method founded and developed by Kali ray. Flowing posture sequences integrated with controlled breath and internal focus five profound benefits to those who practice regularly. By bringing these benefits into one's daily life, one experiences greater physical, mental, and spiritual prosperity. The flows are systematized by level - each level prepares for the next as students gain flexibility, strength, endurance, and knowledge of the method.

Complete system of Yoga that teaches a sequenced flow of postures synchronized with rhythmical breathing and mudras (finger and hand gestured designed to focus the mind). This is a progressive class, some yoga experienced is required. Dress comfortably and avoid heavy food for 2 hours prior to class. Fee of $7.00 per class paid directly to instructor. Please check location's operating hours regarding classes that may fall on a holiday. *Online registration is not available for this class.*

Complete system of yoga that teaches sequenced flow of postures synchronized with rhythmical breathing and mudras (finger and hand gestures designed to help focus the mind).
Flows systematized by level - each level prepares for the next level as students gain flexibility, endurance, strength and knowledge of method.
Dress comfortably and avoid heavy food 2 hours prior to class.
Fee of $7.00 paid to the instructor.

Margaret Abreu