Rise and Shine Stretch - 26809061
Rolling it Out
Rolling it Out
Foam Rolling Class that promotes healing of sore muscles, increase blood circulation and relieves muscle tension. May improve range of motion by trigger points using the roller in common areas that known to cause muscle fatigue.
10 spots available. If you have your own roller, please bring it. Prefer 36". Bring own mat.
10 spots available. If you have your own roller, please bring it. Prefer 36". Bring own mat.
Foam Rolling Class that promotes healing of sore muscles, increase blood circulation and relieves muscle tension. May improve range of motion by trigger points using the roller in common areas that known to cause muscle fatigue.
10 spots available. If you have your own roller, please bring it. Prefer 36". Bring own mat.
10 spots available. If you have your own roller, please bring it. Prefer 36". Bring own mat.